07.11.08
Superfoods on the Morning Show (FOX5)
I’m watching the Morning Show on Fox5 right now and they’re talking about superfoods! Now, these are people in a corporate world and completely new to this whole concept of eating supoerfoods so it’s really interesting to see! This concept is spreading so fast and it’s amazing.
Of course they missed all the ultimate superfoods, but they still managed to cover a few good superfoods. Hey, it’s a good start.
The list of superfoods that were mentioned:
- quinoa
- ginger
- guava
- pistachio
- parsley
- raw beets
- swiss chard
- flax seed
- cinnamon
- acai
So they rated acai to be the king of all superfoods with the highest anti-oxidants. Acai is great and all, but FYI the highest anti-oxidant comes from raw cacao, which most people don’t know about.
But we still have a lot to learn about when it comes to food. We’ve been so disconnected to our own nature for so long that we don’t really know what’s good for us. Turning to nature for a great source of fuel is the wisest move. It doesn’t matter who you are, there’s no one who knows better than Mother Earth 
Eating high quality superfoods and herbs gives us the wisdom of nature since they have language written in them which our bodies pick up on.
We are not meant to sick and depressed. That’s not who we are. Humans are so powerful beyond our current conscious imagination. As we start educating our bodies with these super codes of nature, the things we manifest into the world will truly be something to experience. We are creators and it all starts in our bodies.
Of course we have a loooooong way to go but I’m really excited to witness the beginning of a great shift.
Bless.
lisadeb1989 said,
July 11, 2008 at 10:22 pm
This really works for me . Phenomenal science and results. Plus it tastes great
Here is a brief description of the super powerful antioxidant 19 natural ingredients
Ingredient #1 Acai Berry
A very powerful fruit and the crown jewel in the Mona Vie formula, acai berry can be found only high atop towering palm trees in the lush Amazon Rain Forest of South America. A recent study held at Gainesville Florida proved that Acai kills 86 percent of leukemia cells in a lab test. Mona Vie is a potent new juice blend of 19 fruits with its main ingredient the Acai berry. Mona Vie comes in 2 different formulations — Original containing the 19 fruits with the Acai berry, and Mona Vie Active which adds Celadrin and Glucosamine to help promote flexibility and joint health.
Ingredient #2 Acerola Cherries
Almost nothing else in nature produces vitamin C like the “cherries” of the acerola! It has been used for such varied uses as an astringent for healing wounds and tissue, reducing inflammation, reducing a fever, and as both a diuretic and renal stimulant. The acerola cherry is known for helping diabetes, rheumatism, and heart disease.
Ingredient #3 Apricots
This is one of the worlds most amazing fruit. Apricots are known to build strong teeth, fight bacteria and infections, repair damaged tissues, build strong young looking teeth, and improves vision. Apricots provide a rich assortment of antioxidants and are abundant with soluble fiber, beta-carotene, magnesium, iron, phosphorous, potassium and Vitamin C. They also include a natural salicylate – the major ingredient in aspirin. Other useful effects of apricots are stabilizing blood pressure and preventing strokes.
Ingredient #4 Aronia (black chokeberry)
This fruit is originated from the Yucatan. Aronia juice contains very high levels of anthocyanins and flavonoids-five to ten times higher than cranberry juice. Its beneficial nutrients such as antioxidants, polyphenols, minerals and vitamins are believed to include compounds that specifically important for a healthy immune system. Aronia also contains important trace minerals, and it has been used as an anti-diabetic food.
Ingredient #5 Banana
Bananas are a great source of potassium, & tons of natural minerals. They are also known to reduce your appetite.
Ingredient #6 Bilberries
The Bilberry is a close relative of the blueberry and is noted for strengthening of the capillaries of the eye. Bilberry is already widely noted for slowing of age-related macular degeneration, night blindness, diabetes-related eye disorders and helps with cataracts Bilberries can also help prevent a wide variety of bodily problems including bruising, fatigue, coughing, diabetes, diarrhea, gout, glaucoma, rheumatoid arthritis, ulcers, hemorrhoids, and amenorrhea (absence of menstruation).
Ingredient #7 Camu Camu or Rumberry
The Camu Camu berry is the planet’s richest source of natural Vitamin C. Its content has been measured as 30-60 times higher than an equal amount of citrus fruit. The Camu Camu berry is legendary for its powers to strengthen the immune system and repair connective tissue. Camu Camu is great for treatment of the common cold and generally supporting the immune and nervous systems. It is also an excellent agent for detoxification, especially for liver detox. The respiratory system, including the lungs, sinuses, and nasal passages all benefit from this natural fruit, as does the heart and all of the circulatory system.
Ingredient #8 Cranberries
Cranberries are rich in many phytonutrients and proanthocyanidins (PAC’s) – found to prevent the adhesion of certain bacteria associated with urinary tract infections to the urinary tract wall. These antiadhesion properties are also thought to inhibit the bacteria associated with gum disease and stomach ulcers. In addition, cranberries can serve as a powerful antibiotic, fighting both E. Coli and H. Pylori. This fruit also reduces gum disease and stomach ulcers occuring especially in dental health.
Ingredient #9 Kiwi Fruit
Kiwi fruit contains ample amounts of phytonutrients, vitamin E, vitamin A, vitamin C, trace minerals and dietary fiber. This fruit helps build your immune system up and assist in respiration problems such as breathing and colds. Kiwi is also known for protecting DNA against free radicals and cleansing the colon from toxins.
Ingredient #10 Lychee Fruit
The lychee is native to low elevations in Southern China. Cultivation spread over the years through neighboring areas of southeastern Asia and reach the United States in the late 1800″s. Lychee fruit helps prevent blood clots, severe cell damage, reduces strokes, cuts heart attack patients into 50% lower chance. At 72mg of vitamin C per 100 grams of flesh, lychees are a very good source for this essential vitamin, as well as potassium and other nutrients.
Ingredient #11 Nashi Pear
This fruit is from Korea and some small parts of Japan. This was at one time known as the Korean fruit & Japanese fruit of miracles. This fruit is used to cleanse your oral & nasal cavities from existing bacterias and other types of mucous membranes.Once reserved as a food to be served only to the wealthy and to Chinese nobles, Nashi pears have been grown, cultivated and eaten for centuries. Nashi pears are a great source of dietary fiber, and they’re also very high in potassium and other essential minerals. They contain nearly 10% of the USRDA for Vitamin C, and a high concentration of folates, which make up the Vitamin B complex group. These vitamins are essential for metabolic activity and red blood cell production.
Ingredient #12 Passion Fruit
Passion fruit can be found in Brazil, and some of south Florida. Passion fruit contains high levels of Vitamin A & Vitamin C which is also a great source of Potassium. This fruit is known to relax the body and mind from stress. Helps with sleep during the night and also contains natural iron. This fruit is an excellent source for dietary fibers. The only fruit that allows you to wake up feeling fully rested. Passion fruit is also rich in vitamins and mineral including: calcium, magnesium, phosphorus, potassium, sodium and B Vitamins. The legend of passion fruit dates back to Biblical time, and its modern day uses include: promoting sleep, calming anxiety and addressing hyperactivity in children.
Ingredient #13 Pear
Pears are great for your body they contain high natural vitamins such as potassium and riboflavin. Pears are great for your skin, and have great fiber content. Potassium is used to keep your good cells alive in your body so you won’t get sick as much. Potassium used in a diet also increases nerve activity, muscle growth, helps with muscle contractions, maintaining body fluid & electrolytes. Pears provide antioxidant protection and ensure cardiovascular health by lowering cholesterol, regulating blood sugar levels, increasing capillary strength and stabilizing metabolism. Pears also protect vision and fight against macular degeneration as well as support nerve transmission, aid tissue repair, and promote bowel regularity.
Ingredient #14 Blueberries
Blueberries are an antioxidant powerhouse. They contain large amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant benefits. Besides antioxidants, blueberries contain condensed tannins, and they offer a great lineup of nutrients like potassium and iron, as well as being an excellent source of Vitamin C.
Ingredient #15 Pomegranate
Studies show that pomegranate juice is one of nature’s most powerful antioxidants, containing more polyphenol antioxidant than any other drink. Pomegranate juice contains more antioxidants than even red wine, green tea, blueberry juice, cranberry juice or orange juice. It has been shown to be highly effective in clearing plaque from inner arterial walls. MonaVie contains pomegranate juice because of its ability to help bodily function and to prevent disease and viruses from interrupting normal body operation. Pomegranate is also helpful in maintaining healthy cholesterol levels, regulating blood pressure, preventing heart attacks and strokes, as well as preventing cancers, diabetes, and intestinal problems.
Ingredient #16 Prunes
Prunes are dried plums, rich in minerals and phenols, plus they have an extremely high ORAC value. The drying process actually increases antioxidant powers by more than six times! USDA researchers believe that people of all ages can prevent and treat diseases of aging by simply adding prunes to their diets. Prunes contain 15% Vitamin A, 10% dietary fibers, 10% potassium, 10% copper, and only 6% calories. Prunes are able to boost bone density, cleanse the bowels, and prevent against cardiovascular disease. Prunes are also known or their abilities to cleanse the liver, prevent against both Alzheimer’s and memory loss, and fight off infections in the body. There is also evidence that prunes may be responsible for reducing cholesterol in humans and also for reducing the risk of developing an estrogen-dependent cancer.
Ingredient #17-18 Grapes – Purple / White
Grapes are another source of antioxidants and are also effective at fighting off bacterial and viral infections, and reducing inflammations. Grapes are also known to improve cardiovascular health by aiding in the improvement of arterial flexibility. The purple grape naturally helps with concentration, brain functions, hyper tension, arteries, hypertension usually occurs from high blood pressure.
Ingredient #19 Wolfberry
For thousands of years in China, the Wolfberry has been known as “the herb of longevity.” It provides a powerful combination of antioxidants and polysaccharides, shown to enhance the activity of the immune system. Wolfberry also provides eighteen amino acids and twenty-one trace minerals. Wolfberries aid the removal of headaches, as well as the regulation and lowering of high blood pressure. The wolfberries found within MonaVie drinks also help battle chronic fatigue, arthritis, and insomnia.
Health & Harmony,
Lisa lisadeb1989@gmail.com
http://www.mymonavie.com/ldevito/mystory.asp
Alexis said,
July 24, 2008 at 10:11 am
That’s all good and all…. But the berries are too high in sugar to be drinking it everyday. It will be pretty good for people who are in excellent health to be drinking occasionally. For others, it will be quite harsh.
lisadeb1989 said,
July 27, 2008 at 5:08 am
you haven’t checked the science. Actually this is ideal for diabetics I have many sound and personal references on that. check out additional science at
http://www.mymonavie.com/ldevito/science.asp
or http://thejuicefacts.com/facts.html or http://money.cnn.com/2007/08/23/news/newsmakers/100172390.fortune/index.htm?postversion=2007082406
Of course there’s always this 2006 article published in the Journal of Agrigultural & Chemistry
Extreme Acai Berry Blog
Acai Berry University Of Florida Study
July 25, 2008 at 10:11 pm
The University of Florida conducted a study in 2006 that proved the acai berry destroyed cultured human cancer cells, it’s one of the first studies of this kind conducted and proves the acai berry delivers on it’s many health benefits.
The acai berry’s rich antioxidants properties is credited for causing a self destruct response in up to 86% of cancer cells tested in a controlled environment. Researchers are extremely encouraged with the findings and its potentials.
Other fruits such as grapes, guavas and mango that contain antioxidants have been shown to kill cancer cells in similar studies.
UF Study
Acai Berry Benefits
Here it is:
Brazilian berry destroys cancer cells in lab, UF study shows
Filed under Research, Health, Sciences, Agriculture on Thursday, January 12, 2006.
GAINESVILLE, Fla. — A Brazilian berry popular in health food contains antioxidants that destroyed cultured human cancer cells in a recent University of Florida study, one of the first to investigate the fruit’s purported benefits.
Published today in the Journal of Agricultural and Food Chemistry, the study showed extracts from acai (ah-SAH’-ee) berries triggered a self-destruct response in up to 86 percent of leukemia cells tested, said Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences.
“Acai berries are already considered one of the richest fruit sources of antioxidants,” Talcott said. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”
He cautioned that the study, funded by UF sources, was not intended to show whether compounds found in acai berries could prevent leukemia in people.
“This was only a cell-culture model and we don’t want to give anyone false hope,” Talcott said. “We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.”
Other fruits, including grapes, guavas and mangoes, contain antioxidants shown to kill cancer cells in similar studies, he said. Experts are uncertain how much effect antioxidants have on cancer cells in the human body, because factors such as nutrient absorption, metabolism and the influence of other biochemical processes may influence the antioxidants’ chemical activity.
Another UF study, slated to conclude in 2006, will investigate the effects of acai’s antioxidants on healthy human subjects, Talcott said. The study will determine how well the compounds are absorbed into the blood, and how they may affect blood pressure, cholesterol levels and related health indicators. So far, only fundamental research has been done on acai berries, which contain at least 50 to 75 as-yet unidentified compounds.
“One reason so little is known about acai berries is that they’re perishable and are traditionally used immediately after picking,” he said. “Products made with processed acai berries have only been available for about five years, so researchers in many parts of the world have had little or no opportunity to study them.”
Talcott said UF is one of the first institutions outside Brazil with personnel studying acai berries. Besides Talcott, UF’s acai research team includes Susan Percival, a professor with the food science and human nutrition department, David Del Pozo-Insfran, a doctoral student with the department and Susanne Mertens-Talcott, a postdoctoral associate with the pharmaceutics department of UF’s College of Pharmacy.
Acai berries are produced by a palm tree known scientifically as Euterpe oleracea, common in floodplain areas of the Amazon River, Talcott said. When ripe, the berries are dark purple and about the size of a blueberry. They contain a thin layer of edible pulp surrounding a large seed.
Historically, Brazilians have used acai berries to treat digestive disorders and skin conditions, he said. Current marketing efforts by retail merchants and Internet businesses suggest acai products can help consumers lose weight, lower cholesterol and gain energy.
“A lot of claims are being made, but most of them haven’t been tested scientifically,” Talcott said. “We are just beginning to understand the complexity of the acai berry and its health-promoting effects.”
In the current UF study, six different chemical extracts were made from acai fruit pulp, and each extract was prepared in seven concentrations.
Four of the extracts were shown to kill significant numbers of leukemia cells when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cells died.
The UF study demonstrates that research on foods not commonly consumed in the United States is important, because it may lead to unexpected discoveries, said Joshua Bomser, an assistant professor of molecular nutrition and functional foods at The Ohio State University in Columbus, Ohio.
But familiar produce items have plenty of health-giving qualities, he said.
“Increased consumption of fruits and vegetables is associated with decreased risk for many diseases, including heart disease and cancer,” said Bomser, who researches the effects of diet on chronic diseases. “Getting at least five servings a day of these items is still a good recommendation for promoting optimal health.”
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Credits Writer Tom Nordlie, tnordlie@ifas.ufl.edu, (352) 392-0400, ext. 276
Source
Stephen Talcott, sttalcott@ifas.ufl.edu, (352) 392-1991, ext. 218
Source
Joshua Bomser, jbomser@hec.ohio-state.edu, (614) 247-6622
just google it….